EMDR (Eye-Movement Desensitization Reprocessing) is a proven method of treating individuals with trauma, depression, anxiety, grief and trauma. 

This method uses bilateral stimulation to facilitate communication between the brain's hemispheres.  This helps process traumatic memories from the emotional storage of the brain to the narrative or logic area, allowing the memory to be recalled without triggering intense distress or the fight or flight response.  Rebecca is an EMDRIA Certified Therapist.