Couples Counseling:
What is the Gottman Method?
The Gottman Method is a research-based approach to couples therapy that strengthens relationships by improving communication, managing conflict and fostering intimacy and shared meaning.
What is a
Certified Gottman Therapist?
A Certified Gottman Therapist is a licensed professional therapist who has completed extensive training in the Gottman Method and has demonstrated expertise in counseling couples.
What can I expect in the first couples counseling session?
The first session of couples therapy will focus on a thorough assessment, understanding your relationship history, and identifying patterns of conflict to create a personalized plan for growth.
Couples will complete the Gottman Love Lab Analysis, an online assessment tool that helps identify strengths and challenges within their relationship.
How do I know if we need couples counseling?
There can be many reasons for doing couples counseling. You may be struggling with lack of intimacy or have become emotionally disconnected and withdrawn. Some couples have noticed an increase in arguments and have repetitive conflicts. Others struggle to feel understood by their partner and trust has become to become a problem. Lastly, some couples are looking to improve on an already good relationship.
Whatever the reason, LIfeSong Counseling can help!
