How can I tell someone they need therapy? Listen, validate their feelings and gently encourage. You see the signs. You notice your friend is struggling to keep up with their day-to-day tasks. You hear someone talk about their relationship problems.... over and over again. Someone is experiencing grief at the loss of a loved one. A family member seems stuck and is expressing feelings of hopelessness. How can you tell someone they need therapy? Is it okay to bring it up?

Starting therapy can feel overwhelming. How do you know what to do to navigate your first therapy session? You might wonder what happens in a first session, how to find the right therapist, or what questions to ask. This guide will help you understand what to expect, how to prepare, and how to make the most of your initial counseling experience. A welcoming therapy room with a single chair and warm lighting How to Find a Therapist That Fits You Finding a therapist who feels