Couples Counseling can help couples learn how to emotionally connect, navigate conflict effectively, and share dreams and goals with one another. Couples counseling often comes with mixed opinions. Some couples swear by it, saying it saved their relationship, while others feel it didn’t make a difference. So, does couples counseling really lead to better relationships? This post explores how counseling impacts relationships, what factors influence its success, and what couple

Most couples assume they “should” be able to handle stress on their own. They tell themselves things like, “It’s just a busy season,” or “Everyone deals with this,” or “We’re fine—we’re just tired.” But the truth is this: stress is one of the most underestimated forces in a relationship. It doesn’t always show up as conflict. Sometimes it shows up as distance, irritability, silence, or feeling like you’re living parallel lives instead of sharing one. And because stress often

Be quick to listen.... And slow to speak and slow to become angry.... This guidance is found in the Scriptures. It sounds pretty simple and is good advice. Many of us are aware that we should improve our listening skills and avoid becoming angry so quickly. But how can we actually achieve this? What do we need to do differently to be a better listener? Frequently, during couples therapy, I observe a recurring pattern: one partner shares their viewpoint on a subject, and t

Spending fifteen to thirty minutes day talking about each other's day helps couples feel more emotionally intimate and connected. Do you ever feel like your spouse is distant and disengaged, leaving you to wonder why? It can be incredibly frustrating when you desire emotional closeness and intimacy but can't seem to achieve it. What happened to the joyful moments you shared at the start of your relationship? And, how come it is so difficult to talk about hard things? For som

Get to know your partner all over again by asking open-ended questions. Can you recall your initial date with your partner—those early moments in your relationship when you exchanged questions and eagerly anticipated each other's responses? I recall the initial days of my relationship with Matt, who has been my husband for more than twenty-three years now. We would sit on the swing on his front porch, talking late into the night about our dreams, hopes, and aspirations. We as

A joyful moment of closeness and affection shared between a couple, as they turn toward one another with love and warmth. Were you aware that in John Gottman's study of newlyweds, couples who stayed married at the six-year follow-up had turned toward each other 86% of the time during the study? In contrast, those who eventually separated had done so only 33% of the time. What does it mean to turn toward each other? How can this enhance your relationship? Turning toward each o

So often I meet with couples who are struggling to feel heard and understood by their partner. They often complain that as a couple they no longer talk with one another, or when they do talk, they end up in an argument or withdrawn. Many couples experience the pattern of a criticism and defensiveness and countercriticism. It is painful response and counter-response that feels lonely and exhausting. The longing of being truly seen and understood is not met. The pattern goes

Couples who tune in to one another's bids for connections are intentional about understanding one another's emotional needs. A bid for connection is a brief exchange or chitchat the couple engage in that helps them stay in tune with one another. Connecting with lots of brief exchanges does not seem like a big deal, but through the research of John Gottman, it was discovered that these seemingly small interactions help couples connect and stay happily married. A bid for conn

Entropy is a scientific term to describe the tendency of a system to lose energy and cohesion over time. A couple who has an entropic relationship is one that is experiencing loss of a sense of connection over the years. It's not surprising many of us struggle with a sense of disconnection! Couples divide and conquer work, club sports schedule, and household chores. Excessive use of smart phones also has been found to decrease marital satisfaction and increase disconnecti

Ever have a leak in your faucet? The constant sound of "drip.... drip." It can be so annoying and over time, if it isn't fixed, the sound can wear a person down. Couples can become like that drippy faucet when they nag one another with criticisms and contempt. We want to hear when we are doing something good, not constantly reminded about how we are flawed! The constant discouragement drains the relationship over time. Expressing appreciation, fondness and admiration to

Ever wonder why some couples look as if they are best friends while others seem to love to hate each other? Chances are the couples who are best friends implement simple daily strategies to stay emotionally in tune with one another. Believe it or not, it only takes about six hours a week to nurture your relationship and stay connected with one another. Think about how you depart in the morning. What does it look like when you see each other after a long day? How do you

It is hard to communicate a concern with a partner or loved one. If you are like me, it can be because you hate conflict. I will keep quiet and not say anything about how I really feel. For others, it might be because every time you try to voice a concern, you feel misunderstood and are met with defensiveness. Avoiding conflict is not good for your relationship. It can lead to a negative outlook where everything is viewed with dissatisfaction and disapproval. However, man

The Golden Rule is to treat others the way you want to be treated. It is a principle that is found from the teachings of Jesus and is generally accepted around the world as a good way to live. I remember trying to teach the Golden Rule to my children. They would respond by telling me, "Well, he did this to me, so I did that to him!" The concept seemed simple, but it was much harder to help them put it into action. If I'm really honest, the concept is even harder sometimes